Forest Therapy

The practice of Shinrin-Yoku has been studied by scientists since the 1980’s, originating from Japan. The words “shinrin-yoku” translate to ‘forest bathing’, which in its simplest form means to “take in the forest atmosphere”. Find out more:

What is Forest Therapy or Shinrin-Yoku?

What happens on a Forest Therapy walk?

Why walk with a Forest Therapy Guide?

About your guide Caitlin Keddie