Inspiring nature connection through guided forest experiences.

Step into the forest and discover the gentle, evidence-based practice of Forest Bathing - a mindful way of connecting with nature that supports your health and well being.

Led by Caitlin Keddie, Scotland’s first certified Forest Bathing guide, these slow, sensory walks invite you to slow down, notice more, and experience the restorative power of nature in a completely new way. Forest Bathing isn’t about hiking or fitness goals — it’s about giving yourself permission to pause, breathe deeply, and be fully present with the sights, sounds, scents and textures of the natural world. Over time, this simple practice can help reduce stress, boost mood and deepen your sense of connection to yourself and to nature.

Whether you’re joining a public walk, organising a private session, or simply curious about the benefits of Forest Bathing, you’re very welcome here.

Explore upcoming events, learn more about Forest Bathing, or get in touch to find out how to begin your own practice.