01/08/18: Featured in Holistic Scotland Magazine August/September issue,
“Forest Bathing for Beginners”

11th February 2018: Scotland discovers the joys of forest bathing, featured in the Sunday Herald. Find out about Forest Bathing and the importance of spending time in nature.


Doctors heading up new treatment scheme say petting ponies and building fires can help insomnia and diabetes

20 January 2018: I recently shared my thoughts and support for GP’s prescribing nature activities to relieve depression, insomnia, and other health issues with the Scottish Sun. Read it here.

06 January 2018: Listen to a live guided forest bathing walk with me covered by the BBC Radio Scotland Out of Doors team, Mark Stephen & Euan McIlwraith at Scone Woods near Perth.

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