The Sunday Post, 23rd September 2019
I was invited to share about the benefits of Forest Bathing and how I came to become a Forest Therapy Practitioner in the Sunday Post.
Read it here. Photograph by the Sunday Post.
Holistic Scotland Magazine August/September issue 2018
“Forest Bathing for Beginners” – available in print only.
The Sunday Herald, 11th February 2018
Read about the origins of Forest Bathing / Shinrin-Yoku and more about my practice and training in the Sunday Herald. Read it here.
Photograph by Colin Mearns for The Sunday Herald.
The Scottish Sun, 20th January 2018
I shared my thoughts and support for GP’s prescribing nature activities to relieve depression, insomnia, and other health issues with the Scottish Sun. Read it here.
BBC Radio Scotland: Out of Doors Programme, 6th January 2018
Listen to a live guided forest bathing walk with me covered by the BBC Radio Scotland Out of Doors team, Mark Stephen & Euan McIlwraith at Scone Woods near Perth.