Hi, I’m Caitlin Keddie – founder of Forest Therapy Scotland, and Scotland’s first certified Forest Therapy guide. Since 2017, I’ve been inviting people to slow down, breathe deeply, and rediscover the quiet magic of the forest.
You might have come across my work on BBC Radio Scotland’s Out of Doors, BBC1 Landward, BBC Radio Derby, or in publications like The Herald, The Guardian, and Holistic Scotland Magazine. But what matters most to me is the simple, personal moments when someone steps into the woods and feels truly at home again.
My journey into Forest Therapy
I began guiding Forest Bathing and Forest Therapy walks in 2017, after training with the Association of Nature and Forest Therapy Guides and Programs. Over the years, I’ve taught countless people how to connect with nature in a way that feels grounding, calming, and deeply nourishing.
For a time, I also worked as a trainer and mentor, sharing what I’d learned with new guides. These days, my focus is on guiding walks and workshops for the public, workplaces, individuals and wellness groups – creating space for people to slow down, tune into their senses, and experience nature’s healing power.
Beyond the forest
Nature and wellbeing have been at the heart of my life for as long as I can remember. Alongside guiding, I recently (2025) co‑founded EatWild® – a new app designed to help people explore, identify and enjoy wild foods safely and sustainably. It’s part of my ongoing passion for reconnecting people with the land and what it can offer.
I also draw on years of experience in the natural health industry to support businesses and sole traders through consultancy, project management, event facilitation and corporate wellness guidance.
In addition, I collaborate with inspiring teachers like award‑winning author Monica Wilde, running workshops on foraging, wild food and plant medicine, among other nature‑based practices that deepen our relationship with the wild.
Your safety and peace of mind
I’m a fully insured practitioner, trained in Outdoor Emergency First Aid and First Aid for Mental Health, and I always carry a first aid kit on my walks. Your well being – physical, mental, and emotional – is at the heart of everything I do.
Thinking about training?
While I’m no longer affiliated with a specific training institute, I’m always happy to share advice and reflections based on my years of experience. If you’re considering training to become a Forest Therapy guide yourself, I often recommend starting with the Forest Therapy Hub.
If you’d like to know more, join a walk, or simply ask a question via my contact page, I’d love to hear from you.