Of course, anyone can take a walk in the woods! Yet often, even surrounded by trees and birdsong, our minds remain tangled with to-do lists, family responsibilities, work pressures, or what’s for dinner. It can be surprisingly hard to truly slow down, settle into the present moment, and allow ourselves the headspace to rest and reconnect.
Walking with a trained Forest Bathing Guide like Caitlin Keddie offers gentle support to help you experience nature in a more mindful and nourishing way. Some of the benefits include:
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Slowing down intentionally: A guide sets a gentle, deliberate pace that supports the practice of Shinrin Yoku. Many people naturally move too quickly or stay caught in thought, missing the deeper benefits that come from slowing down.
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Creative activities: Rather than simply walking, you’ll be offered thoughtfully designed sensory activities and prompts – ‘invitations’ – that encourage you to notice, explore, and interact with nature in fresh and meaningful ways.
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Worry-free planning: Instead of worrying about which trail to take or whether it’s suitable, your guide carefully chooses routes for their calming atmosphere, scientific health benefits, safety, and accessibility, so you can simply relax and enjoy.
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A safe, supportive space: Sharing observations and feelings along the way is completely optional, but if you choose to share, your guide offers a listening ear and creates a non-judgemental environment where everyone feels heard.
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Deepening your connection: A guide helps you cultivate an ongoing relationship with nature, offering simple practices and ideas you can carry into your daily life to continue benefiting from time outdoors.
Why not experience it for yourself?
You’re warmly invited to join one of my public walks – or if you’d prefer something more personal, I also offer private sessions for individuals, families, groups, schools, or businesses.
If you’d like to find out more or arrange a walk, please get in touch here.