Over the years, my work as Scotland’s first certified Forest Bathing guide has been featured in national newspapers, magazines, and on radio. Here are a few highlights:
The Sunday Post – 23rd September 2019
I was invited to share how I became a Forest Therapy Practitioner and to talk about the benefits of Forest Bathing. Read the article here.
Holistic Scotland Magazine – August/September 2018 issue
Forest Bathing for Beginners – a printed feature introducing the practice to new audiences. (Available in print only)
The Sunday Herald – 11th February 2018
An article exploring the origins of Shinrin-Yoku and more about my personal practice and training journey. Read the article here.
The Scottish Sun – 20th January 2018
I shared thoughts on the growing movement of GPs prescribing time in nature to help with depression, insomnia and other health concerns. Read the article here.
BBC Radio Scotland – Out of Doors – 6th January 2018
The Out of Doors team, Mark Stephen & Euan McIlwraith, joined me at Scone Woods near Perth for a live, guided Forest Bathing walk. Listen here.