Forest Bathing Experience, Glasgow, Sunday 4th July 2021

£20.00

On a guided Forest Bathing experience, you’ll engage all of your senses through guided meditation, and a series of mindful, creative and sensory activities helping you to;
• Cultivate your sense of presence and calm
• Deepen your relationship with the natural world
• Practice present-moment gratitude
• Tap in to your creative side
• Connect with others from your local community
• Truly slow down and reduce your stress levels
• Learn how to further your forest bathing practice at home
• Continue your forest bathing practice within a safe and supportive community setting
We end each session with a tea circle using foraged plants, and light, healthy snacks to mark the end of our forest bathing experience, and to allow a chance to ask the guide questions or connect with the group about your nature experience. This is a lovely way to build a sense of community, explore our sense of taste, learn about new plants and connect with nature’s medicine by physically taking in our forest experience.

This experience lasts approx. 2 hours.
Location: Pollok Park, Glasgow (Directions will be sent after booking).
Transport: By car, public transport and by foot.
Date: Sunday 4th July 2021
Time: 10:00 – 12:00
Investment in yourself: £20
Suitable for 12 yrs +

In stock

Description

An invitation to connect more deeply with yourself and nature on this guided Forest Bathing experience. Follow the seasons and tune in to the rhythm of the natural world and let all of your senses come alive.
The forest inspires our many senses and curiosities. Allow space for yourself to slow down, become more relaxed and centred, and nurture new connections: with yourself, your community and your surroundings. Enhance your well-being through the beautiful evidence-based wellness practice of Forest Bathing – inspired by Shinrin Yoku. Learn a variety of techniques to unwind in the outdoors with Scotland’s first Certified Forest Bathing Guide, Caitlin Keddie.

An immersive nature experience beneficial for those interested in deepening their nature connection practice, enhancing their creativity, and supporting wellness through greater relaxation and stress reduction.

Reviews

There are no reviews yet.

Be the first to review “Forest Bathing Experience, Glasgow, Sunday 4th July 2021”

This site uses Akismet to reduce spam. Learn how your comment data is processed.