Spring Forest Therapy Walk, 24th March 2019, Glasgow

£15.00

On a guided Forest Therapy walk, you’ll engage all of your senses through guided meditation, and a series of mindful, creative and unique invitations (activities) helping you to:
– Cultivate your sense of presence and calm.
– Deepen your relationship with the natural world.
– Practice present-moment gratitude.
– Tap in to your creative side.
– Connect with members of your local community in a fun and relaxed way.
– Slow down and reduce stress levels.
– Learn how to further your forest therapy practice at home.
We end each walk with a foraged tea ceremony using locally foraged herbs for the tea, and light, healthy snacks to mark the end of our session and allow a chance to ask the guide questions or chat further about the experience and practice.  This is a lovely way to learn about new plants and connect with nature’s medicine by physically taking in our forest experience.

This guided walk lasts approx. 1.5 hours and is a shorter version of a normal more immersive Forest Therapy session to accommodate for weather.
Location: Pollok Country Park, Glasgow (Directions will be sent after booking).
Transport: By car, public transport and by foot.
Date: Sunday 24th March 2019
Time: 11:00 – 12:30
Group size: 14
Cost: £15
Suitable for 12 yrs +

In stock

Description

As we slowly move into Spring, take time out to notice all the signs of new life in the forest. Allow space for yourself to slow down, become more relaxed and centered, and nurture new connections: with yourself, your community and your surroundings. Enhance your well-being through mindful connection with nature through the beautiful practice of Forest Therapy – inspired by Shinrin Yoku (Forest Bathing). Learn unique techniques to unwind in the outdoors with Scotland’s first  ANFT certified Forest Therapy guide, Caitlin Keddie.

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