Forest Therapy Walk Sunday 7th October, Glasgow – Fully Booked

£20.00

Anyone can sit at home and do stretches, right? You don’t need a yoga instructor. Anyone can go for a walk in the woods too right? You don’t need a guide. But if you are looking for a deeper experience, you should probably consider and allow yourself to be guided.
On a guided Forest Therapy walk, you’ll engage all of your senses through guided meditation and a series of creative and unique invitations to bring you to the present moment and connect with your surroundings in a relaxed and pleasurable way. Reconnect with yourself, the natural world and your community. Ending with a special tea ceremony using locally foraged plants to embody your nature experience.
Location: Pollok Country Park, Glasgow (Directions will be sent after booking).
Transport: By car, public transport and by foot.
Date: Sunday 7th October 2018
Time: 11:00 – 13:00
Group size: 14
Cost: £20
Suitable for 12 yrs +

Out of stock

Description

Enhance your well-being through mindful connection with nature through the simple yet profound practice of Forest Therapy (inspired by Shinrin Yoku). Learn unique ways to unwind in the outdoors with Scotland’s first and only certified Forest Therapy guide, Caitlin Keddie.

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