Forest Therapy Walk Sunday 21st October, East Lothian
Anyone can sit at home and do stretches, right? You don’t need a yoga instructor. Anyone can go for a walk in the woods too right? You don’t need a guide. But if you are looking for a deeper experience, you should probably consider and allow yourself to be guided.
On a guided Forest Therapy walk, you’ll engage all of your senses through guided meditation and a series of creative and unique invitations to bring you to the present moment and connect with your surroundings in a relaxed and pleasurable way. Reconnect with yourself, the natural world and your community. Ending with a special tea ceremony using locally foraged plants to embody your nature experience.
Location: Butterdean Woods, East Lothian
(Directions will be sent after booking).
Transport: By car, public transport and by foot.
Date: Sunday 21st October 2018
Time: 11:00 – 13:00
Group size: 14
Suitable for 12 yrs +
Only 1 left in stock