An invitation to connect more deeply with yourself and nature on my first Forest Bathing session of 2020. Follow the seasons and tune in to the rhythm of the natural world and let all of your senses come alive.
“The colour of springtime is in the flower. The colour of winter is in the imagination.”
Ward Elliot Hour
The forest inspires our many senses and curiosities. Allow space for yourself to slow down, become more relaxed and centred, and nurture new connections: with yourself, your community and your surroundings. Enhance your well-being through the beautiful evidence-based wellness practice of Forest Bathing – inspired by Shinrin Yoku. Learn a variety of techniques to unwind in the outdoors with Scotland’s first Certified Forest Bathing Guide, Caitlin Keddie.
An immersive nature experience beneficial for those interested in deepening their nature connection practice, enhancing their creativity, and supporting wellness through greater relaxation and stress reduction.